The last time I had Matt Gallant on the podcast, we discussed the best ways to optimize our sleep. This time Wade Lightheart joins Matt and we’re talking all about optimal diets and how to get the most from our food. Matt and Wade are...
Digital marketing strategies fail when they’re not aligned with your brand. Picture this: a cardiac center that prioritizes personalized care and leading-edge technology. This brand champions expertise, compassion, and patient empowerment. What would happen if the marketing department of this brand launched a social media campaign featuring...
If there’s one guilty pleasure all moms enjoy, it’s chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some fantastic health benefits. The key is to choose quality chocolate from the right sources … or make your own homemade...
I interviewed Dr. Patrick Porter for the podcast yesterday and we’re back for part two. In case you’re not familiar with his work, Dr. Porter is an award-winning author, speaker, consultant, and entrepreneur. His work has been featured in places like The Wall Street Journal,...
Ever feel like your brain is stuck going in circles, you feel stressed all the time, or your brain just can’t perk up for the day? (without lots of coffee!) Many people feel this way, but thanks to neuroplasticity and brain training, we don’t have...
Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information is important for daily life. Unfortunately, we may start noticing little changes as we get...
Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but my kids also love these cough drop lollipops. They’re like cough drops but in sucker...
I’m back today for part two with return guest Dr. Steven Gundry. If you’re not familiar with his work, Dr. Gundry has written many bestsellers and published over 300 articles in peer-reviewed journals. He sees clients at his popular clinic where he focuses on a...
I’m excited to be talking with Dr. Gundry today. You may know him from his book The Plant Paradox which shares a unique approach for healing autoimmune disease. Dr. Gundry is still going strong and seeing clients in his 70s at his very popular clinic....
Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. When there’s hot weather or we’re exercising and sweating though we lose minerals through our sweat. A homemade electrolyte drink...
