Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest diets naturally include fiber – except the carnivore diet, of course. It’s just a matter...
Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make. Since then I’ve played around with many different versions of exfoliating body scrub. This rose body scrub smells heavenly and leaves skin feeling smooth and refreshed. Sugar Scrubs It’s not hard...
Many years ago (and before I had kids) I had the chance to tour Europe and sample some of the different cuisines there. The delicious Greek flavors are some of the dishes that stuck with me the most. I’ve since been able to travel more...
As busy parents, it can be hard to find time together for a date night. Life and kids happen, and while it’s wonderful, all these things make it a little harder to spend quality time alone. Not only is it hard to find the time...
Medicinal mushroom products have increased in popularity over the past decade. From mushroom coffee to mushroom chocolate, there are plenty of options. A dual-extraction mushroom tincture is another great way to get the health benefits of mushrooms! Mushroom tinctures are a convenient way to get...
Healthy chocolate is never a bad choice when it comes to dessert (or a midday snack!). These chocolate meringue cookies have a unique texture with a chewy center and a crispy outside. They’re great for holidays, Christmas, or whenever you want to add a little...
For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing weight to increasing our regular exercise to changing our eating habits. But sadly, about 80%...
For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing weight to increasing our regular exercise to changing our eating habits. But sadly, about 80%...
I’ve made natural alternatives for body wash, dry shampoo, and other hair care products, but homemade shampoo was by far the toughest. After lots of (failed) experiments, I finally came up with a recipe for DIY moisturizing homemade shampoo. It uses natural ingredients and leaves...
In part one of my series with Matt Gallant and Wade Lightheart we talked about optimizing what we eat with supplements like enzymes and probiotics. In today’s episode we’re moving into what the best diet is and how to practically implement it. Hint: it’s not...
